Good Enough Shrink
Hello there, welcome to the Good Enough Shrink podcast! We are your hosts, Dr. Jenna Cheng and Dr. Patrick Kelly. We are child, adolescent and adult psychiatrists practicing in the Los Angeles Area.
We are on a mission to demystify child psychiatry, and have conversations surrounding difficult topics on youth and adult mental health. But not without a bit of play along the way!
The title of this podcast is a tribute to the famous child psychiatrist, Donald Winnicott, and his concept of the "Good Enough Parent.” This is the idea that the imperfect but sufficient provisions of a parent build the child's resilience in an imperfect world. We want to empower children and parents to embrace their strengths and flaws, and know that you are good enough.
Importantly, we want to emphasize the power of holding difficult emotions from the lens of attachment theory. Attachment theory is based on the idea that humans need a social bond with another to survive. This bond, when it is “good enough”, serves as a secure base from which a child can explore the world unafraid. Your attachment experience from childhood is malleable and can influence the way you approach relationships in adulthood, serving as its own motivational system. When this attachment is disrupted, it can lead to emotional issues and sometimes full-blown psychiatric disorders. This is where psychiatrists and therapists come in.
This podcast is for the curious adults, parents, family members, mental health professionals and trainees. So we hope you join us in this adventure to explore mental health from a developmental perspective. Small wins can have big impacts, and you are not doomed if you had adversity in your childhood. Your feelings belong to you, and you can own them to propel you toward enlivening your life.
Good Enough Shrink
Attachment Theory II: The Early Years into Adulthood
Welcome back! In this episode, we discuss the significance of the humanistic approach to psychiatry, and the importance of relationships and the environment in child development. We talk about core concepts in attachment theory, such as the Strange Situation by Mary Ainsworth, adult attachment interview by Mary Main, and mentalization by Peter Fonagy. We emphasize that attachment serves as its own biological and motivational system, and that attachment trauma can be healed through exploring your internal and external worlds with another.
Have questions for us, or feedback about our podcast? Send us a message!
