Good Enough Shrink
We are child psychiatrists practicing in the Los Angeles area on a mission to demystify psychiatry and mental health. The title of this podcast is a tribute to the psychoanalyst, Donald Winnicott, and his concept of the "Good Enough Parent.” This is the idea that the imperfect but sufficient provisions of a parent will build a resilient child in an imperfect world. We want to empower children and parents to embrace their strengths and flaws, and know that you are good enough.
We want to emphasize the power of holding difficult emotions from the lens of attachment theory. Attachment theory is based on the idea that humans need a social bond with another to survive. This bond, when it is “good enough”, serves as a secure base from which a child can explore the world. When this attachment is disrupted, it can lead to emotional issues, and sometimes full-blown psychiatric disorders. This is where therapists and psychiatrists come in.
This podcast is for the curious adults, parents, family members, mental health professionals and trainees. So we hope you join us in this adventure to explore science and mental health from a developmental perspective.
Good Enough Shrink
Bullying, Cyberbullying, and Suicide - How to Approach It with Your Child
This episode starts with the various ways social media has changed how we view ourselves and others. We then discuss the sobering link between cyberbullying and suicide rates among young people. Finally, we bring you practical tips and ideas about how to fight bullying at the individual, school, state, and systems levels. You are not alone in this fight!
Topics discussed:
- Social media and its socio-cultural revolution
- Bullying and cyberbullying
- Cyberbullying and suicide rates
- What can we do about this?
- How to talk to your child
- How to talk about screen time
- How to talk to the school
- Anti-bullying laws
- How to handle bullying as a family unit
Resources:
- https://www.stopbullying.gov/
- https://cyberbullying.org/
- AACAP Bullying Resource Center: https://www.aacap.org/aacap/Families_and_Youth/Resource_Centers/Bullying_Resource_Center/Home.aspx
Have questions for us, or feedback about our podcast? Send us a message!
